DRIFT OFF TO DREAMLAND IN 5 MINUTES

Are you battling with trouble drifting off? We all know the frustration of tossing and turning, listening to the clock. But what if|imagine if|just think... you could drift into a restful sleep in just 5 minutes? Try these simple tips: Deep breathing exercisesrhythmic inhalations and exhalations Tensing and releasing each muscle group Visualiz